Psychotherapy and Coaching
Suffering in advance Do you suffer in advance for situations that often do not happen (having an incurable disease… losing your job… not having the money to have the quality of life you need or aspire to)? Do you doubt your ability to rise to the occasion (“I’m not capable… I’m a failure”)? You have […]
What do you need to feel that you are driving your own destiny? What do you need to inspire, become aware of or make up your mind in order to drive the realisation of your aspirations or enable your dreams? What is the best way to simply do what you need to do in each […]
Why do you feel so sad at Christmas? What causes you to feel greater dissatisfaction and less well-being with life at Christmas time? Why do you feel sad or become more depressed at Christmas? According to an study carried out in 2015 in which Portugal was represented, people who do not consider themselves Christians feel more dissatisfied […]
New Year, New Life! You get excited about the end of the year. Deep inside you rejoice at the opportunity to start or restart projects and dreams. As you throw away what is not part of the “new life” deck, you feel a little lighter. But, what do you really need to be able to […]
“I’m depressed.” “I hate this weather.” “Everything irritates me!” “I don’t feel like doing anything…” These are some of the phrases or thoughts that can accompany the frustration of not perpetuating a period associated with holidays and well-being. Why does our mood change with the change of season? The mood swings that accompany the change […]
He who has never seen sadness will never recognise joy.” Khalil Gibran What to do to deal with post-holiday sadness or “depression” but how to overcome it? Find out some ways out in the article by Simply Flow by Ana Tapia.
Did you know that it is good relationships that make us more resilient and even more tolerant to physical pain? How to create opportunities to develop happy relationships. Find out how, in the article by Simply Flow by psychologist coach and psychotherapist Ana Tapia.
“He who has never seen sorrow, will never recognise joy.” Khalil Gibran He returns from holidays, from that stop-over where he supposedly rested his body and mind from the usual routine. He took the opportunity to experience everything that he thinks is not possible in his usual daily routine, by doing “everything” that he felt […]
“Life is too short for trivial arguments, excuses and bitterness. There is only time to love, and even for that, it is only an instant.” Mark Twain Captivate me, says the fox to the little prince Antoine de Saint-Exupéry in his book “The Little Prince”, in a magnificent dialogue between the fox and the little […]
“The greatest discovery of our generation has been that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives!.” William James What do I need stress for? According to physics, stress explains elasticity, the property of a body that allows it to regain its original size and […]
