Ana Tapia Foto Home

Discover the best version of you and transform your psychological suffering

Change is difficult, but accepting change and participating in it is a choice.
We can view obstacles and difficulties, like in a game, as challenges to be overcome in order to move to the next level, rather than sources of frustration.
Throughout my professional life, I have found that I enjoy dealing with the unexpected and uncertainty. That’s why I enjoy activating that same energy in others as much, if not more.
I believe we can always be on our way to a better version of ourselves.

Ana Tapia Foto Home

Discover the best version of you and transform your psychological suffering

Change is difficult, but accepting change and participating in it is a choice.
We can view obstacles and difficulties, like in a game, as challenges to be overcome in order to move to the next level, rather than sources of frustration.
Throughout my professional life, I have found that I enjoy dealing with the unexpected and uncertainty. That’s why I enjoy activating that same energy in others as much, if not more.
I believe we can always be on our way to a better version of ourselves.

Life is made of moments, of little things. The secret of transformation lies in small details.

Life is made of moments, of little things. The secret of transformation lies in small details.

Coaching

It is a goal-oriented Professional relationship that helps produce results in your life, career, business or company.


Learn more

Dr com Vivo

Psicotherapy

Helps to address a number of aspects that negatively affect the way you feel and the difficulties that prevent you from achieving your goals.

Learn more

STOP - People without Time

What do people do to get organised and simplify their lives? We will address the strategies to enhance Women in their daily lives.

Learn more

Coaching

It is a goal-oriented Professional relationship that helps produce results in your life, career, business or company.

Learn more

Dr com Vivo

Psicotherapy

Helps to address a number of aspects that negatively affect the way you feel and the difficulties that prevent you from achieving your goals.

Learn more

STOP - People without Time

What do people do to get organised and simplify their lives? We will address the strategies to enhance Women in their daily lives.

Learn more

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About
Me

I am a psychologist, Master and specialist in Work Psychology, Psychological Coaching, Professional Coaching individual and group. I did a post-graduation in cognitive and behavioural psychology.

About  
Me

00000

I am a psychologist, Master and specialist in Work Psychology, Psychological Coaching, Professional Coaching individual and group. I did a post-graduation in cognitive and behavioural psychology.

Services

Fundos Azul Claro Ana Tapia

Testimonials

Testimonials

I had the privilege of working with Ana Tapia and what impressed me most about her was the commitment and intensity with which she faces all challenges, sparing no effort to achieve the best results. Frontality is another of her strongest characteristics, which makes her a transparent, objective and absolutely reliable person and professional. Ana Tapia is an excellent professional and the guarantee of a stimulating and highly constructive partnership!

Lawyer

Listening and helping without dictation

I am very pleased to express my opinion about Ana, highlighting her competence, empathy, availability, punctuality, her great ability to listen and help without dictates!

I am a 64-year-old woman!

Evening sessions

Through a pro-bono project of Ana Tapia in one of her areas of expertise, I had the privilege of meeting her and having some psychotherapy sessions with her, in the evening, once a week. They were informal conversations, with a technical component, but I call them that because of their lightness, simplicity and the way they were conducted. They were very important in the bad period I was going through, giving me self-esteem, confidence and, especially, I started liking again who I saw in the mirror every day, first thing in the morning!

Lawyer

Amazing discovery, easy and of an unbelievable lightness and amazement.

Often accepting to do something for ourselves is difficult. Our prejudices about who we are prevent us from taking the easiest, safest and most peaceful path. For years I thought therapy would never be the way to help me because of my personal characteristics. Talking about myself is difficult. And talking to someone I don't know more difficult would be from my perspective. And I say it would be, because I have discovered that it is not true. I gave myself a chance and accepted to take this path with Dr. Ana and it has been, without a shadow of a doubt, a surprising and easy discovery of unbelievable lightness and amazement. The feeling of lightness, serenity and clarity after a session is something magical. I am, I have always been, a psychosomatic person and I have always got used to being like that. One of the consequences of my stressful states are my gall bladder crises, which debilitate me a lot. One day I was having one of those crises and had a session scheduled, I immediately thought of cancelling it because I wasn't feeling at all able to do it, but, at the insistence of those closest to me, I didn't cancel. I started the session, as always without having anything to say, without wanting to talk about anything in concrete, and with Dr. Ana's professionalism I talked about things I didn't even remember having experienced and managed to make connections that seemed obvious to me but never would have been without Dr. Ana's help, competent work, persistence, sensitivity, creativity and sense of honour. To my great amazement at the end of the session my gall bladder crisis had disappeared. I advise everyone to give themselves the opportunity to be helped.

Engineer

A journey into my inner self!

Ana Tapia accompanied me on this journey and helped me visit my most 'inhospitable' places.  She helped me accept my less good aspects and learn how to deal with them better. This last year was one of the most difficult I have ever lived but luckily I had Ana by my side to help me. I thank her very much for this journey of self-knowledge that "we" have been doing. I feel that I should have started these sessions some years ago because they would have helped me to have a happier life! With much less anguish and stress.

Sales Manager

Thankful that we have crossed paths

Ana is an excellent all-round professional, perfectly combining her experience and technical knowledge with her natural enthusiasm, good mood and empathic capacity. Always available and attentive, she transmits confidence through her different approaches. I am undoubtedly grateful that we crossed paths.

Cristina Belo
Headmaster

Reconciliation

Imagine a person, "someone" you don't know, who takes you by the hand in a desperate moment of loneliness and total disorientation and says to you: "come with me, let's go for a walk, along a unique trail, surrounded by peace, flowers and a lot of tranquillity". Would you go ? And when you discovered that the one who was leading that path was yourself and that the one who was clearing the dense fog that surrounds you, to see such beautiful landscapes was this "someone"? That "someone" has a name, her name is Ana, Dr Ana Tapia, a professional of excellence who helps you to find yourself and to discover that all the rocky ground you have inside you can be transformed into a serene and welcoming garden, where the word Reconciliation is the master key. Go, accept and follow the professional "hand" of those who know so well what they are doing. Best wishes, Dr Ana TAPIA

Manager

Self-knowledge and emotional control that I never thought possible….

I started therapy with Ana about a year and a half ago and since then I have managed to control my anxiety, stopped having anxiety/panic attacks, acquired a capacity for self-knowledge and emotional control that I never thought possible. The therapy has always been in digital format but even so Ana has the capacity to create a great empathy and transport us to the depths of our mind with an enormous relaxation. I can say that when I reach the end of my therapy there will clearly be a before and after with Ana's entrance in my life.

Marketing Expert

Looking at the present, to be more, to be a better person

"he who crawls a lifetime along a path of stones....

cannot reach the meadow alone

There comes a time in life when the weight we carry leaves us exhausted. It makes us feel less than in everyone's eyes. It's as if we carry the world on our backs and...how heavy this world is. It was at a moment like this, already weak and on wobbly legs, that I felt I had to change. Literally change. I don't want to stop being who I am, I actually want to know who I am!  I want to know how to accept my defects but, above all, I want to be able to look at myself. I want to see myself, I want to know how to appreciate my qualities and feel grateful, proud of me. But he who drags his whole life along a path of stones.... cannot reach the meadow alone. You have to accept it, you have to ask for help and that's when Ana Tapia came into my life.

... She makes me realise that my reading of the past has always been through the eyes of my past.

This Ana that embraces us, but also disciplines us. This Ana who, throughout these six months, has always lent herself to listening to me, directing me without me realising it, because her method is sublimely subtle and it is in this subtlety that her effectiveness lies. Suddenly, we begin to live with our true strength; self-esteem strengthens, the pieces of the puzzle, which we don't know how to handle, begin to fit together. And the light comes in. Ana shows me reality and makes me realise that my reading of it has always been through the eyes of my past. A strange and difficult thing to achieve, but she does it! Ana helps me to look at the present, to be more, to be a better person. With Ana's help I feel sure that I will be able to build a future, without struggle, without hurt, without pain. Thank you Ana, for all this, which is so much.

HR Director

Open never-before-opened boxes

Working with Ana has been a path of (re)discovery that has borne a lot of fruit. Her professionalism and obvious experience give us a lot of confidence to open boxes that we never felt safe to open before.

Helena Pinto
Social Psychologist

Life seems easier and more beautiful!

Ana reveals herself to be a professional of excellence, with a high level of technical preparation and an inspiring and captivating attitude. Her incredible energy and enthusiasm, her sharpness of mind and keen sense of humour seasoned with her infectious laugh and powerful laughter, which allied to her high interpersonal and communication skills, contribute to the development of an environment of trust and openness, facilitating the smooth running of the therapy and/or coaching process. She stands out by easily establishing a close and empathic relationship and by quickly captivating her interlocutor, making him receptive to her creative approach, her strong capacity to influence and question and to transmit her contents. Even with the need for some online sessions, to which I was reticent, they proved, to my surprise, to be equally productive and effective. And once again, Ana leads the approached problems in a skilful way, thanks to her mastery, wisdom, insight, sensitivity and empathy. I feel very grateful for Ana having crossed my path, for the help she has given me to face and accept the situations and experiences that happen to us from another perspective, in the search and consolidation of a better version of myself. And yes, it's true, with her support, life seems easier and more beautiful!

I had the privilege of working with Ana Tapia and what impressed me most about her was the commitment and intensity with which she faces all challenges, sparing no effort to achieve the best results. Frontality is another of her strongest characteristics, which makes her a transparent, objective and absolutely reliable person and professional. Ana Tapia is an excellent professional and the guarantee of a stimulating and highly constructive partnership!

Lawyer

Listening and helping without dictation

I am very pleased to express my opinion about Ana, highlighting her competence, empathy, availability, punctuality, her great ability to listen and help without dictates!

I am a 64-year-old woman!

Evening sessions

Through a pro-bono project of Ana Tapia in one of her areas of expertise, I had the privilege of meeting her and having some psychotherapy sessions with her, in the evening, once a week. They were informal conversations, with a technical component, but I call them that because of their lightness, simplicity and the way they were conducted. They were very important in the bad period I was going through, giving me self-esteem, confidence and, especially, I started liking again who I saw in the mirror every day, first thing in the morning!

Lawyer

Amazing discovery, easy and of an unbelievable lightness and amazement.

Often accepting to do something for ourselves is difficult. Our prejudices about who we are prevent us from taking the easiest, safest and most peaceful path. For years I thought therapy would never be the way to help me because of my personal characteristics. Talking about myself is difficult. And talking to someone I don't know more difficult would be from my perspective. And I say it would be, because I have discovered that it is not true. I gave myself a chance and accepted to take this path with Dr. Ana and it has been, without a shadow of a doubt, a surprising and easy discovery of unbelievable lightness and amazement. The feeling of lightness, serenity and clarity after a session is something magical. I am, I have always been, a psychosomatic person and I have always got used to being like that. One of the consequences of my stressful states are my gall bladder crises, which debilitate me a lot. One day I was having one of those crises and had a session scheduled, I immediately thought of cancelling it because I wasn't feeling at all able to do it, but, at the insistence of those closest to me, I didn't cancel. I started the session, as always without having anything to say, without wanting to talk about anything in concrete, and with Dr. Ana's professionalism I talked about things I didn't even remember having experienced and managed to make connections that seemed obvious to me but never would have been without Dr. Ana's help, competent work, persistence, sensitivity, creativity and sense of honour. To my great amazement at the end of the session my gall bladder crisis had disappeared. I advise everyone to give themselves the opportunity to be helped.

Engineer

A journey into my inner self!

Ana Tapia accompanied me on this journey and helped me visit my most 'inhospitable' places.  She helped me accept my less good aspects and learn how to deal with them better. This last year was one of the most difficult I have ever lived but luckily I had Ana by my side to help me. I thank her very much for this journey of self-knowledge that "we" have been doing. I feel that I should have started these sessions some years ago because they would have helped me to have a happier life! With much less anguish and stress.

Sales Manager

Thankful that we have crossed paths

Ana is an excellent all-round professional, perfectly combining her experience and technical knowledge with her natural enthusiasm, good mood and empathic capacity. Always available and attentive, she transmits confidence through her different approaches. I am undoubtedly grateful that we crossed paths.

Cristina Belo
Headmaster

Reconciliation

Imagine a person, "someone" you don't know, who takes you by the hand in a desperate moment of loneliness and total disorientation and says to you: "come with me, let's go for a walk, along a unique trail, surrounded by peace, flowers and a lot of tranquillity". Would you go ? And when you discovered that the one who was leading that path was yourself and that the one who was clearing the dense fog that surrounds you, to see such beautiful landscapes was this "someone"? That "someone" has a name, her name is Ana, Dr Ana Tapia, a professional of excellence who helps you to find yourself and to discover that all the rocky ground you have inside you can be transformed into a serene and welcoming garden, where the word Reconciliation is the master key. Go, accept and follow the professional "hand" of those who know so well what they are doing. Best wishes, Dr Ana TAPIA

Manager

Self-knowledge and emotional control that I never thought possible….

I started therapy with Ana about a year and a half ago and since then I have managed to control my anxiety, stopped having anxiety/panic attacks, acquired a capacity for self-knowledge and emotional control that I never thought possible. The therapy has always been in digital format but even so Ana has the capacity to create a great empathy and transport us to the depths of our mind with an enormous relaxation. I can say that when I reach the end of my therapy there will clearly be a before and after with Ana's entrance in my life.

Marketing Expert

Looking at the present, to be more, to be a better person

"he who crawls a lifetime along a path of stones....

cannot reach the meadow alone

There comes a time in life when the weight we carry leaves us exhausted. It makes us feel less than in everyone's eyes. It's as if we carry the world on our backs and...how heavy this world is. It was at a moment like this, already weak and on wobbly legs, that I felt I had to change. Literally change. I don't want to stop being who I am, I actually want to know who I am!  I want to know how to accept my defects but, above all, I want to be able to look at myself. I want to see myself, I want to know how to appreciate my qualities and feel grateful, proud of me. But he who drags his whole life along a path of stones.... cannot reach the meadow alone. You have to accept it, you have to ask for help and that's when Ana Tapia came into my life.

... She makes me realise that my reading of the past has always been through the eyes of my past.

This Ana that embraces us, but also disciplines us. This Ana who, throughout these six months, has always lent herself to listening to me, directing me without me realising it, because her method is sublimely subtle and it is in this subtlety that her effectiveness lies. Suddenly, we begin to live with our true strength; self-esteem strengthens, the pieces of the puzzle, which we don't know how to handle, begin to fit together. And the light comes in. Ana shows me reality and makes me realise that my reading of it has always been through the eyes of my past. A strange and difficult thing to achieve, but she does it! Ana helps me to look at the present, to be more, to be a better person. With Ana's help I feel sure that I will be able to build a future, without struggle, without hurt, without pain. Thank you Ana, for all this, which is so much.

HR Director

Open never-before-opened boxes

Working with Ana has been a path of (re)discovery that has borne a lot of fruit. Her professionalism and obvious experience give us a lot of confidence to open boxes that we never felt safe to open before.

Helena Pinto
Social Psychologist

Life seems easier and more beautiful!

Ana reveals herself to be a professional of excellence, with a high level of technical preparation and an inspiring and captivating attitude. Her incredible energy and enthusiasm, her sharpness of mind and keen sense of humour seasoned with her infectious laugh and powerful laughter, which allied to her high interpersonal and communication skills, contribute to the development of an environment of trust and openness, facilitating the smooth running of the therapy and/or coaching process. She stands out by easily establishing a close and empathic relationship and by quickly captivating her interlocutor, making him receptive to her creative approach, her strong capacity to influence and question and to transmit her contents. Even with the need for some online sessions, to which I was reticent, they proved, to my surprise, to be equally productive and effective. And once again, Ana leads the approached problems in a skilful way, thanks to her mastery, wisdom, insight, sensitivity and empathy. I feel very grateful for Ana having crossed my path, for the help she has given me to face and accept the situations and experiences that happen to us from another perspective, in the search and consolidation of a better version of myself. And yes, it's true, with her support, life seems easier and more beautiful!

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Ethical Code

The code of ethics that I follow within the scope of my activity is governed by the code of ethics of the ICF – International Coach Federation and the Ordem dos Psicólogos Portugueses

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